Welcome to Thrive Yoga and Wellness Center

Through Yoga and Wellness offerings, we gather to Align, Grow, and Expand as individuals and in community

WHAT IS OFFERED IN OUR WELLNESS CENTER?

YOGA

TEACHER TRAINING

YogaOAK University

MASSAGE

STRUCTURAL

INTEGRATION

CHIROPRACTRIC

ACUPUNCTURE

HEALING

HERBAL & NATURE

IV THERAPY

SOMATIC AND REIKI

HEALING

COUNSELING

FINE ART PORTRAITS

SPACE RENTALS

Upcoming Events

UPCOMING EVENTS AT THE WELLNESS CENTER:

Gong Meditation with Wayne Marto

Join Wayne Marto on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power.

The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.

Saturday | April 5, 2025
1:00 PM - 2:30 PM
*Also available on May 31, 2025

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InBodyWise™ Monthly

Join our free monthly gathering for brain, body, and heart integration, guided by
InBodyWise™ creator, Rachel Lundberg.

This session's highlighted topic is "The Science of Heart Connection", where we we will explore the science of the heart in the regulation of our nervous system and ways to more deeply connect to the heart for more peace and connection. The gathering will include group discussions, body movement, and breathwork (no movement experience required).

Offered both in-person and online, with in-person participation limited to 25 people, dress comfortably for sitting, movement, and lying down.

Wednesday | New Session Coming Soon

7:30 PM - 8:30 PM

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2025 Yoga Teacher Training (Online and Livestream)

Are you ready to take your yoga journey to the next level?

YogaOAK University is thrilled to be offering the Alignment Based Yoga Specialist™ (ABYS) Teacher Training. This is a dual certificate program with Yoga Alliance and YogaOAK University’s specialized ABYS certification, founded and led by Thrive Owner Rachel Lundberg, ERYT 500, YACEP, ABYS L2.

Applications are now being accepted. Early bird specials available through December 31, 2024. Find out more and submit your application today!

Training starts in March 2025!

300-HOUR YTT

200-HOUR YTT

Primal Vinyasa Workshop Series

with Victoria Koopman

Our bodies are designed for movement, yet the repetitive nature of modern life often leads to stiffness, pain, and even injury.

Join Primal Vinyasa certified instructor Victoria Koopman for a 5 week Primal Vinyasa Movement Series! Primal Vinyasa is a unique movement practice designed to help you reconnect with your body’s natural wisdom. By blending the transformative power of yoga with functional movement, Primal Vinyasa offers practical techniques that support your daily life. This approach prioritizes real-world benefits over appearance, empowering you to move with greater ease and confidence, both on and off the mat.

Take your practice beyond the mat and bring easeful, confident movement into all areas of your life.

Fridays | April 25, 2025 - May 23, 2025
6:00 pm - 7:30 pm

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Movement for Healing with Jewel Marin

Learn how to listen to and follow the healing impulse of your body. This movement-based workshop teaches simple, effective self-healing techniques from Somatic Re-Education Therapy to release pain and tension. By supporting your body in completing movements it was stuck in, you can shift into a pain-free state—often within minutes or hours instead of weeks.

You’ll be guided in listening to your body’s wisdom, following its natural movements to heal chronic and acute pain, ease tension patterns, and prevent injury. These techniques also enhance movement practices like yoga or dance by unlocking restrictions, making movements feel natural and effortless. Bring your own yoga mat or use one provided.

Friday | April 4, 2025
6:00 PM - 7:30 PM

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Sacred Circle - A Women's Gathering

with Meaghn and Marianna

A monthly gathering together with Meaghn and Marianna, in which women are invited to explore and honor the depths of feminine wisdom through seasonally inspired themes, meditations, self care practices and story shares. Connect to your inner truth and experience the magic that unfolds in presence of a heart centered sisterhood.

Circle is not for one type of woman, it is for all women. We all long to be held, and to be able to share our voices, our joys, and sorrows in an authentic way. Circle is a space that is free of hierarchy. We gather to know and be known. To give and to receive. Here we all walk together. No matter the differences in our lives, and experiences we find common ground and help to lift each other up through practices of care and intention.

Sunday | April 20, 2025
2:30 PM - 4:30 PM

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Sound Bath Journey of Relaxation and Renewal with Gabrielle Urbani

Experience the ultimate journey of relaxation and renewal with this immersive sound bath, designed to calm your mind, soothe your body, and refresh your spirit.

This special springtime experience is designed to calm your mind, restore balance, and awaken vitality through the soothing vibrations of instruments like the Chinese Chau gong, Tibetan bowls, 432 Hz singing crystal bowls, and more. Let the harmonious sounds wash over you, bringing a sense of peace and renewal.

Reservations required. Bring your comfort essentials for a fully relaxing experience. Blankets and bolsters are available on a first-come, first-served basis.

Saturday | April 19, 2025
4:00 PM - 5:30 PM

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Soothing and Uplifting Midday Sound Bath with Gabrielle Urbani

A relaxing sonic massage for your mind, body, and spirit, inviting calmness, relaxation, balance, and grounding.

Refresh, recharge, and realign with a soothing midday sound bath designed to elevate your mood and energy. Perfect for second-shift workers, stay-at-home parents, and anyone with a nontraditional schedule, this session invites you to rest in calming sound waves that promote deep relaxation, mental clarity, and renewal. Allow the vibrations of the Chinese Chau gong, Tibetan bowls, 432 Hz singing crystal bowls, and more to guide you into a state of balance and empowerment.

Monday | April 21, 2025
1:00 PM - 2:00 PM

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Reiki Level 1 - Learn to Heal the Self with Madelyn Rose

Begin your Reiki journey with this foundational training focused on self-healing and energy balancing. In this immersive workshop, you’ll learn:

The fundamentals of Reiki and its healing benefits
Reiki’s history and modern-day practices
How to give Reiki to yourself and others
Self-healing techniques and cleansing practices

Investment: $360 per person, limited seats available. For additional dates, please contact: hello@madelynrosewellbeing.com

Saturdays | Dates Available: April 12, May 10 and June 7, 2025

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Reiki Level 2 - Learn to Heal Others with Madelyn Rose

Deepen your Reiki practice and expand your healing abilities in this Level 2 training. Designed for those who have completed Usui Reiki Level 1 with an NPO Japan Association Certificate, this course includes:

A review of Level 1 principles
Three sacred Reiki symbols and mantras
Practical techniques for energy healing
Reiki breathing methods and distance healing

Step into your role as a Reiki practitioner and enhance your ability to support others on their healing journey. For additional dates, please contact: hello@madelynrosewellbeing.com

Saturdays | Dates Available: April 19, May 24 and June 21, 2025

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2025 Spring Open House

Join us for our annual Spring Open House at Thrive Yoga and Wellness Center—a seasonal celebration where all are invited to gather in the spirit of renewal, inspiration, and connection. This special afternoon offers a heart-opening blend of community, wellness, and care—featuring free yoga classes, mini wellness talks, nourishing snacks, and joyful moments shared in a space of support and belonging.

Come as you are. Whether you’re exploring holistic practices for the first time or deepening a longtime connection, you are warmly welcomed into our community.

Saturday | April 26, 2025
1:00 PM – 5:00 PM
*Free and open to the public (RSVP appreciated)

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YOGA CLASS SCHEDULE

Contact Us

hello@thriveyogaoc.com | 1107 7th St., Oregon City, Oregon 97045 | 503.723.4799

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WHAT IS OFFERED IN OUR WELLNESS CENTER?

UPCOMING EVENTS AT THE WELLNESS CENTER:

YOGA CLASS SCHEDULE

Contact Us

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